Schizophrenia is an extreme mental illness that leads to mood swings, depression, hallucinations, and delusions. About 1.2% of the American population is diagnosed with this condition. Schizophrenia patients are required to take medications and psychotherapy, and their diet and lifestyle also play critical roles in the management of this mental health condition. Here are a few foods that are not good for schizophrenics: Foods rich in saturated fats People with schizophrenia are more prone to developing metabolic abnormalities, and these health conditions can further worsen the mental health issue. One of the main categories of foods that are not good for schizophrenics is foods with high saturated fat content. Saturated fat is unhealthy fat and is commonly present in restaurant foods, takeaways, and packaged and frozen meals. Foods with these unhealthy fats can increase the risk of developing metabolic abnormalities and damage brain cells. Foods with gluten Gluten, found in several grains, is a type of protein that millions in the country are allergic to. When one keeps consuming gluten even as their body struggles to tolerate it, it can trigger a variety of mental health issues, including schizophrenia. People diagnosed with schizophrenia should cut down on the consumption of foods with gluten.

If you’re diabetic, choosing the right meals every day can be quite a challenge. Also, most packaged snacks available in the market are filled with refined carbohydrates and sugar, which makes it much more difficult. Here’s a list of pre-packaged diabetes-friendly snacks that you have without any worries: Rhythm beet chips Who doesn’t love chips? But the traditional deep-fried potato chips are loaded with sugar, carbs, and saturated fats. Instead, choose beet chips from Rhythm, which brings organic chips. The pack has only 5% carbohydrates and absolutely no added sugar. Plus, the chips are rich in fiber and super tasty too. Hubs salted peanuts Peanuts are one of the healthiest pre-packaged diabetes-friendly snacks you can enjoy any time of the day. Hubs offers absolutely tasty and super healthy Virginia peanuts slightly roasted with salt. You can munch on this healthy snack while at office, while driving, or anytime you want. Not to forget, the product is vegan certified, kosher certified, and keto-friendly! Oh Snap! Carrot cuties This brand specializes in making pickles that serve as easy-to-eat snacks. The carrot cuties are made using non-GMO carrots and are fat-free and gluten-free pre-packaged diabetes-friendly snacks. These are fresh carrots flavored with salt and vinegar, but they taste absolutely amazing.

Cholesterol is a wax-like substance present in every cell of the body. Although it is essential for the production of new cells and certain hormones, excess amounts of cholesterol in the body can lead to several health conditions like high blood pressure, angina, and stroke. Here’s a list of top cholesterol-reducing foods that you can include in your regular diet to keep your cholesterol levels in check: Avocados Avocados have high unsaturated fat content and are great additions to your diet to bring down your LDL cholesterol levels. You can make a guacamole dip or add them to salads or smoothies to include them in your regular diet. Legumes Legumes like chickpeas, kidney beans, peanuts, soybeans, and black-eyed beans contain a lot of fiber, minerals, and proteins. Major studies from across the world prove that adding a minimum of 100 grams of legumes to your daily diet helps bring down LDL cholesterol levels significantly. Legumes are definitely one of the top cholesterol-reducing foods you should eat regularly. Foods with omega-3 fatty acids Omega-3 fatty acids are best friends for your heart. They help increase HDL or good cholesterol levels and bring down LDL or bad cholesterol levels. Omega-3 fatty acid-rich foods are also among the top cholesterol-reducing foods that improve health.

Many have grown up thinking that snacks are unhealthy and should be avoided as much as possible, but kids cannot be convinced of the same. This is why parents must offer healthy snacks to their children if they want something to munch on. Here’s a list of healthy pre-packaged snacks for kids you can give your kids without worrying about their health: Beanfields vegan cracklins Which kid does not like chips? You can make this snack more interesting and healthy by switching over to vegan cracklins. These come in a variety of flavors and contain 4 grams of proteins and 3 grams of fiber per serving. These chips are grain-free, gluten-free, and vegan certified too. SunRype’s Fruit to Go bars Trying to get your fussy kid to eat fruits and veggies? This is the perfect snack for them! Each fruit bar contains 2.5 servings of fruits and vegetables, which is quite impressive. This product makes it to the list of healthy pre-packaged snacks for kids as it has no artificial flavors or preservatives and is easy to carry around. Also, it is suitable for children of all ages. Hilo Life snacks If you’re looking for a low-carb, low-sugar snack option for your kid, you will love Hilo Life snacks.

A diet that has low carb and high fat content and promises quick weight loss is known as a ketogenic or keto diet. Earlier, this diet was limited to the treatment of epilepsy, but now it is also used as a treatment method for type 2 diabetes under close supervision. While the popularity of this diet plan is quickly increasing, there are several dangers of doing keto wrong that you should know about before starting the diet: May lead to keto flu When you start following a keto diet, your body goes into a state of ketosis. When on this diet, you must limit your carbohydrate intake to less than 50 grams per day and allow your body to burn fat instead of carbohydrates for energy. As your body goes into ketosis, you might experience flu-like symptoms, like dizziness, fatigue, nausea, and constipation. May stress the kidneys Kidney stones are also among the major dangers of doing keto wrong, as this diet plan includes high-fat animal foods like eggs, meat, and cheese. If you eat a lot of animal protein, it might lead to acidic urine because the chemicals and uric acid levels in the blood are high. People who have an underlying kidney disease must seek advice from a doctor before following a keto diet.

Life with irritable bowel syndrome (IBS) can be frustrating as you have to follow a strict diet to manage symptoms. In this gastrointestinal condition, symptoms vary from one person to another. While some people suffer from acute diarrhea, some can experience constipation. Although the condition of IBS needs proper medical care, there are certain diets for IBS that can help you manages its symptoms. High fiber diet Fiber is known for adding bulk to your stools for a smooth bowel movement. Fruits, vegetables, and whole grains are rich in fiber, helping you prevent IBS flare-ups. Remember, excessive intake of fiber-rich foods can lead to bloating. So, instead of getting your fiber intake from cereals, grains, or pasta, try eating foods with more soluble fiber. Low fiber diet While some diets for IBS can be healthy for people, certain foods can be healthy for some and harmful to others. If you frequently experience gas and diarrhea, then a high fiber diet can worsen your condition. Include foods like oatmeal, apples, berries, and carrots in your diet as they contain soluble fibers, which is good for people who experience symptoms such as bloating, diarrhea, and gas. Gluten-free diet Gluten is a group of proteins found in grain products such as bread, pasta, and cakes.

In order to maintain your health, it is important to monitor what you eat. This restriction and proper check on a diet become extremely important if you are living with chronic obstructive pulmonary disease (COPD). It is a health condition in which an individual experiences limitation in airflow, making it hard to breathe. Eating a nutritious diet will help you in keeping your lungs healthy. Read on to know how COPD and food work in tandem Track your calorie intake If you have COPD, excessive weight can worsen the condition. Instead of eliminating calories from your diet altogether, try to eat them in a well-balanced amount so that you won’t feel tired. However, if you have low body weight, then you should check with a dietician and get a healthy diet. Protein Make exercise part of your daily routine. To keep your body active and energetic, it is important to get your daily share of proteins from foods like eggs, milk, cheese, meat, fish, poultry, nuts, and beans. Furthermore, you can include oily fishes such as salmon, mackerel, and sardines to your diet. Fiber-rich foods Eating high fiber fruits, vegetables, and grains will help you maintain healthy body weight by reducing your hunger.

Bipolar disorder is a mental health condition characterized by constant shifts in moods. In addition to therapy and medications, there are certain self-management techniques that can help manage bipolar symptoms. An individual with bipolar depression can experience highs (mania) or lows (depression). Every food item that you eat has a direct impact on your physical and mental health. Here are some foods and the nutrients that help in bipolar disorder. Whole grains Along with keeping your heart and digestive system healthy, whole grains also lift your spirits. Whole grains are rich in carbohydrates, which have a calming effect on the mind. These nutrients allow your brain to produce more amount of serotonin, a chemical that helps in easing anxiety and stress. Fruits and vegetables A well-balanced, protective, and nutrient-dense food will provide a rich amount of nutrients that help in bipolar disorder. Fresh fruits, vegetables, legumes, beans, lean meat, cold-water fish, soy products, low-fat dairy, and eggs are some of the foods that can help in improving symptoms of bipolar disorder. Fatty fish Nutrients such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are helpful in improving communication between nerve cells. In bipolar disorder, the symptoms of mania and depression may not be treated simultaneously.

Ulcerative colitis causes inflammation and ulcers in the inner linings of the large intestine. This condition has symptoms like cramps, diarrhea, blood or pus in the stools, rectal bleeding, fatigue, weakness, and weight loss. You have to take prescribed medication and follow a strict diet to live with this ailment. To make things easier, here are some of the dos and don’ts for ulcerative colitis that you should know about . Dos: Eat cooked veggies Eating raw fruits and vegetables can aggravate symptoms of ulcerative colitis. Ensure that you always eat well-cooked vegetables that can be easily digested. Undercooked or raw food can lead to bloating, gas, and stomach pain. Steamed and boiled foods are also helpful in managing flare-ups. Eat smaller meals Instead of eating a large amount of food in one go, try eating smaller, frequent, and healthy meals. To reduce your symptoms and manage flare-ups, try eating six small meals instead of three full-sized meals in a day. Frequent and smaller meals will ensure proper nutrition without giving undue stress to your stomach. Keep track of what you eat Since there is no fixed diet for ulcerative colitis, you need to make a list of what you eat.

Some of the best cocktails were created decades ago, be it the timeless Martini, classic Manhattan, or evergreen Margarita. All these cocktails withstood the test of time and retained their identity owing to their rich taste and popularity. Here are some of the classic cocktails you must know how to make. Martini A classic Martini is made with gin and vermouth. To make this cocktail, add half an ounce of vermouth and 2.5 ounces of gin in a glass. Stir it for 30 seconds and then pour it in a martini glass. Garnish with olives and lemon slices to give it a herbal and rich flavor. Manhattan Dating back to the 1800s, this is one of the classic cocktails, you must know how to make. You need two ounces of whiskey (preferably rye), an ounce of vermouth, and some bitters. This cocktail is usually stirred and then strained into a cocktail glass. You can garnish this drink with maraschino cherries. Daiquiri Originating in Cuba, this cocktail is thought to have its roots in the late 1800s. When it comes to style, presentation, variations, and age, this cocktail is quite similar to a classic margarita. To prepare this classic cocktail, fill up the shaker with ice, top it up with 2.5 ounces of rum, one ounce of lime, and half an ounce of simple syrup.