There are several options of contraceptives that women can choose to use, and among these, birth control pills and the birth control shot are quite popular. Both these are very effective in preventing unplanned pregnancies. In this article, we discuss the various advantages of a birth control pill vs. birth control shot, and the side effects of each method. Birth control pill vs birth control shot Birth control pills: These pills contain hormones that, in addition to preventing pregnancy, can also be used to treat conditions such as heavy periods, acne and to relieve the symptoms of certain reproductive issues in women. There are two types of pills: progestin-only pills and combination pills that contain both progestin and estrogen. When taken as advised by the doctor, these pills can be up to 99% effective in preventing pregnancy. You will return to your normal period cycle immediately after and they do not offer any protection against sexually transmitted diseases (STDs). How does it work: Combination pill packs contain 3 weeks of medication or active pills and a week of inactive pills to allow for periods. Progestin-only packs contain 28 days of active pills and you might get a period during the fourth week.

Nasal polyps are non-cancerous, abnormal, fleshy swellings that develop in the lining of the nose and may grow in one or both nostrils. They vary in size and color. Large nasal polyps or clusters can cause breathing difficulties. People with the condition have chronic inflammation and sinuses. This well-tailored guide on how to treat nasal polyp instantly will enable you to get rid of a persistent blocked nose and relieve congestion. Use a neti pot: Using a neti pot helps irrigate the nasal cavity. This technique clears the nasal passages while reducing the intensity of the symptoms. It also takes care of various causes that lead to nasal polyps such as allergies or a sinus infection. Simply tilt your head sideways and run a salty solution through one nostril and make it come out from the other over the washbasin. Later on, blow your nose to remove the salt solution. Repeat this process in the other nostril. Steam inhalation: Do you want to know how to treat nasal polyps instantly? This simple technique of hot steam inhalation is one of the best ways to treat the condition. Steam inhalation helps relieve the symptoms related to nasal polyps such as headaches.

Eating a healthy balanced diet can help to prevent a number of health conditions. If you have been diagnosed with cervical cancer, then eating healthily can help you to manage the disease’s progress and cope with your treatment better. Consuming enough calories can also help you manage your weight better. Here are a few points to consider when you are planning a diet to help manage cervical cancer. Fruits and vegetables: You should incorporate a wide variety of fruits and vegetables in your diet to manage cervical cancer. These foods are packed full of nutrients and are a good source of antioxidants such as vitamins such as A, C and E. It is recommended that you consume at least 2.5 cups of fruits and vegetables daily, including citrus variants. These food options can also boost the body’s ability to fight an HPV infection and prevent it from making the cells in the cervix cancerous. Proteins: In addition to including lean proteins found in fish, poultry, lean red meat, eggs, and low-fat dairy products must also be part of your diet to manage cervical cancer. You can also choose protein-rich items such as yogurt or cheese and crackers to snack on during the day.

The lack of sufficient healthy Red Blood Cells (RBCs) in the body leads to a blood disorder called anemia. When an individual is diagnosed with anemia, doctors might recommend some food items that they should add to their regular diet and some that they should avoid. Let’s look at some foods to eat and avoid for managing anemia. Top foods to eat for managing anemia Nuts Dry fruits and nuts can easily be added to one’s diet in the form of dessert toppings or as part of salads to add that crunchy texture. Seeds and nuts are known to be primary sources of iron. Pistachios, pumpkin seeds, and other nuts are packed with iron and make for healthy snack options for people with anemia. Whole beans Whole beans or even lentils can be added to one’s diet to boost their iron levels naturally. Soybeans, peas, chickpea, and kidney beans are among the common bean types known to be rich sources of iron. Meat varieties Among the popular meat varieties, shellfish, chicken breast, shrimp, beef, salmon, tuna, and oysters are loaded with healthy iron content. These are known to be easy to digest, and the iron absorption rate of these foods is also good.

People diagnosed with colon cancer should be mindful of what they eat. Apart from following a nutritious diet, they must know about which foods are to be avoided in a colon cancer diet to prevent the condition from worsening. Listed here are some of the foods that colon cancer patients should leave out of their diet: Sugary foods and beverages People with colon cancer should stay away from sugary foods like desserts and candies, as they have little to no nutrition and can lead to obesity, which can further worsen colon cancer symptoms. Sodas and fruit juices should also be avoided as they can aggravate diarrhea. Even sugar substitutes can cause digestive issues in people with colon cancer. Foods high in saturated fat Among the most important food groups to avoid in a colon cancer diet is foods high in saturated fat. Saturated fats are unhealthy and come from animal foods like meat and dairy. Beef, pork, lamb, cheese, and butter have high amounts of saturated fat and should be avoided by colon cancer patients. Cooking red meat at high temperatures gives rise to cancer-causing substances, but there is no conclusive evidence to support this. Refined grains Refined grains like white bread and white rice can increase blood sugar levels and lead to insulin resistance in people who are obese or overweight.

Asthma is a respiratory disorder that causes swelling or constriction of the airways, making it difficult to breathe and cause wheezing. This seasonal disorder can make life very difficult. More than 25 million people in the country struggle with this condition. However, its symptoms can be easily managed by natural remedies. Read on to know these natural remedies help manage asthma easily. Anti-inflammatory diet – Since asthma causes swelling and inflammation in the airways, including foods rich in anti-inflammatory properties help handle the condition better. Below is a list of some anti-inflammatory foods you can include in your diet. Green tea Fruits and vegetables Olive oil Fatty fishes Walnuts Green leafy vegetables Weight loss – One of these natural remedies that can help manage asthma is weight loss. While weight loss does not treat the condition as such, but helps manage the symptoms of asthma. People who are overweight put extra pressure on their lungs, which worsens wheezing and breathing problems. By losing weight, one can reduce the intensity of the condition. Papworth breathing techniques – The Papworth breathing technique has been practiced since the 1960s to manage the symptoms of asthma. This involves certain breathing patterns and relaxation techniques that one can follow when the body shows signs of asthma attacks.

Multiple Sclerosis (MS) affects the nerves in the body, disrupting communication between the brain and parts of the body. This is an autoimmune disease and needs medication and long-term therapy. The right food can help manage the symptoms of MS better. Here are some of the best and worst foods to manage multiple sclerosis. Best foods for MS Unprocessed meat – Many major studies have concluded that consuming unprocessed meat brings down the risk of developing MS. For people already diagnosed with the condition, unprocessed meat can help manage the symptoms of MS. Complex carbohydrates – Complex carbohydrates are a must-have category of foods in the list of best foods to manage multiple sclerosis. Complex carbs release glucose into the bloodstream slowly and prevent insulin spikes. These also contain lots of fiber that regularizes the bowel movements in MS patients. Fresh fruits and vegetables – Multiple sclerosis can worsen because of oxidative stress. That is why one needs to consume foods replete in antioxidants. Fresh fruits and vegetables are rich in antioxidants and help delay the progression of the disease. Many people with MS struggle with constipation, which a diet of fruits and vegetables can prevent. Omega-3 fatty acids – Omega-3 fatty acids are good sources of fats and anti-inflammatory substances that help a person with MS stay healthy and strong.

Erectile Dysfunction (ED) is a condition where a man is not able to get an erection or hold it for long to have sexual intercourse. In the country, the prevalence of erectile dysfunction is increasing and age and health conditions are its the primary risk factors. Here are top natural remedies for ED that will help one treat the condition easily. Exercise and follow an active lifestyle – One of the simplest ways to handle ED is to stay physically active. Staying active and exercising helps with better blood flow through the body, including the penis. This can naturally keep problems like erectile dysfunction away. Being active also helps maintain healthy body weight. Obese men are more prone to developing ED than those who maintain health BMI levels. Panax ginseng – Panax ginseng is a plant that grows in Korea and China. The plant is said to have a variety of health benefits and is used in Traditional Chinese Medicine (TCM) as a herb. This plant is also called herbal Viagra and is one of the top natural remedies for ED. Studies show that consuming this herb can cure ED. You will definitely have to check with a TCM practitioner to find the right dosage.

Manage hyperhidrosis by following this diet plan It is normal to sweat after an intense workout, during any physical activity, or in the summers. However, experiencing excessive sweat without any trigger could mean that you have a condition called hyperhidrosis. Although people opt for medications and surgeries, there are various diet plans that can minimize sweat production. Read on to know about foods that can help you form a perfect diet to manage hyperhidrosis. Consume water-dense fruits and veggies – A lot of times, people struggle to consume eight glasses of water, between their coffee breaks and evening drinks. However, you no longer have to worry about that as you can incorporate water-dense fruits and veggies in your diet. These include cauliflower, red cabbage, eggplant, and spinach. Such foods keep you hydrated and ease digestion, reducing sweat. Calcium-rich foods – While planning your diet to manage hyperhidrosis, you must not forget to add calcium-rich foods. Calcium helps maintain body temperature and reduces sweat. To get your daily dose of calcium, you can add milk to your cereals, put cheese in your eggs, and consume yogurt. Olive Oil – Olive oil is another excellent choice when it comes to strengthening the digestion process and increasing metabolism rate.

Hepatitis C is a disease that affects liver health and is caused by the hepatitis C virus. The symptoms can range from mild to severe and can last from a few weeks to a lifetime. The disease starts with an acute infection that generally occurs within 6 months of getting exposed to the virus. Also, if this stage remains untreated, it can lead to chronic infection and serious conditions like cirrhosis, liver damage, and cancer. Let’s look at the risk factors and treatment options for hepatitis C: Factors that elevate hepatitis C risk Sharing a syringe Hepatitis C is a blood-borne disease, so the risk of infection increases when people share needles, syringes, and any other equipment with an infected person. Passed on to a newborn from the mother Children born to mothers with hepatitis C face a higher risk of contracting the disease. Keeping a check on the risk factors and treatment options for hepatitis C during pregnancy is important to better manage the condition effectively. Indulging in sexual activity with an infected partner People with multiple sexual partners or who suffer from a Sexually Transmitted Disease (STD) like HIV have a high probability of contracting hepatitis C. Body piercings and tattoos A hepatitis C infection can occur if tattoos and body piercing services are undertaken using non-sterile instruments, as they may have also been used by an infected person.