Dry eye is a condition that occurs when your tear ducts aren’t able to provide your eyes with enough lubrication. It is generally characterized by itching, redness, discharge, and even blurred vision in some cases. In this situation, along with prescribed medication, altering your everyday habits can also bring about a significant change in your overall condition. So, to guide you, listed below are some lifestyle changes for dry eyes: Give your eyes frequent breaks When your eyes remain glued to the TV or phone screen, you blink your eyes less frequently and this further contributes to the dry eye condition. To avoid this, experts suggest looking at something at least 20 feet away for 20 seconds, every 20 minutes. Along with this, you should blink often to keep your eyes hydrated, and find a recreational activity that can help them relax. Understand the triggers Among the many lifestyle changes for dry eyes, this is highly beneficial. It is necessary to understand what triggers symptoms of dry eyes. These may include windy weather, prolonged exposure to the screen, some medicines, and air conditioning, among others. Different triggers affect different individuals. Keep it clean Sleeping with makeup and contact lenses on can result in dry eyes and even bacterial infections.

Osteoporosis is a bone disease which causes the bones to become weak and easily broken. The disease leaves bones so weak that everyday tasks can lead to bone fractures such as bending over or coughing. Scientists have proclaimed that people who are obese as well as older individuals are at a high risk of getting this condition. However, there are several things you can do to minimize your chances of developing osteoporosis in the first place: 1. Supplement with vitamin D Oftentimes when people think about nutrients that help to build strong bones, calcium is the only thing that comes to mind. But, Vitamin D is just as critical as calcium is. This vitamin helps to keep your bones strong as well as to minimize your chances of getting bone diseases. Vitamin D helps the intestine to absorb calcium efficiently, whenever you consume it. If you do not get an adequate amount of Vitamin D, your body will not fully utilize the calcium you are giving it and it will eventually lead to a lower bone mass. 2. Get regular bone density screenings As mentioned, this condition leads to a weakening of the bones. One of the things you can do to be proactive about this condition is to get a bone density test.

Cold sores, also known as fever blisters, are painful blisters that form on or around your mouth generally in the lip area. They start as a liquid filled blister that eventually drains and forms a scab. The scab can last for several days. These blisters are caused by Herpes simplex virus type 1 and can be spread very easily by close contact with others. Below is a list of helpful cold sore prevention tips: 1. Avoid stress Stress causes the hormone cortisol’s level to rise. This can weaken your whole immune system. While the lower hormone cortisol levels do not cause cold sores, they deplete necessary levels in your body needed to fight against the virus that causes cold sores. If you have Herpes Simplex Virus Type 1 it is important to keep your life as stress free as possible. 2. Use sunscreen One might think the sun would be good for a blister because it can help dry it up. However, sun exposure can promote cold sore outbreaks. Too much UV exposure from the sun can weaken your immune system. Though the sun may aid a bit in drying up an oozing blister, the dryness from it can lead to painful cracking.

Depression is more than just feeling sad. It is a disorder that millions of people worldwide suffer from. It can start small, such as losing interest in things that were once beloved activities. Then, it can progress to more serious symptoms such as extreme fatigue, explosive anger, over or under eating, and thinking of or attempting suicide. In addition to doctor prescribed medication, several natural methods to treat depression may help reduce symptoms: 1. Exercise Getting in even a short work-out can be very beneficial for depression. The activity increases the number of endorphins released to your brain. Since depression occurs due to a chemical imbalance in the brain, switching that inadequate chemical is what exercise offers. It doesn’t have to be a strenuous workout, either. Just something that brings the heart rate up. 2. Omega-3 fatty acids Omega-3 fatty acids have shown promising results for heart health. However, research has shown a positive effect of them on depression as well. When someone suffers from depression, they are missing important EPA and DPA, and getting these through eating more fish or taking fish oil supplements has given relief to those suffering from depression. 3. St. John’s Wort A natural treatment for depression, St.

Sleep disorder refers to any change in sleeping patterns that negatively affect one’s health. The condition can also be referred to as insomnia. Other health conditions can include jet lag (which affects individuals who regularly travel in different time zones), anxiety, depression, and sleep apnea. With sleep disorders, patients may experience headaches, day time fatigue, and irritability or mood changes. To overcome these conditions, talk to your doctor, who may recommend the tips below for better sleep: 1. Take magnesium Many sleep disorders are the result of vitamin deficiency, namely magnesium. So doctors may recommend adult patients take 100 to 350 mg of magnesium to help them regain a healthy sleep schedule. Amino glycinate is the preferred type of magnesium to consume for sleep. Magnesium regulates and calms neurochemicals that send signals to the nervous system. Individuals suffering from insomnia are advised to take magnesium a few hours before bedtime to get the body and mind ready for sleep. 2. Replace your mattress Replacing your mattress also works as an intervention for gaining sleep. For better rest, ensure your mattress is not too soft or hard. It is recommended you replace your mattress after every ten years. For the best type of mattress, you can visit companies with good reputations.

Hearing loss is most common in the elderly. Hearing aids are often worn by elderly patients to help them hear better. However, hearing loss can also start at earlier ages due to a traumatic ear injury or a chronic ear condition (i.e., ear infections). Babies can even suffer hearing loss early in life due to genetic conditions, underdeveloped inner ear structure, or a severe infection. To identify hearing loss at any age, look for the following signs and symptoms: 1. Muffled speech and other sounds One prime symptom of hearing loss is the patient will hear muffling of speech and other sounds. Patients often feel frustrated, understandably, trying to listen to what someone is saying when they have to strain to hear and repeatedly ask the person to repeat themselves. Often patients can hear, but the spoken word is not clear enough so they can understand what’s being said. This is often a first sign of hearing issues. 2. Difficulty understanding words Another symptom of hearing loss is difficulty understanding specific words. This is very important because if someone is trying to warn or caution a patient with hearing loss that they need to be careful because a car is coming, or warn them of another danger, and the patient doesn’t understand the warning, they could end up hurting themselves.

Women most often experience the symptoms of menopause in their 40s to 50s. Menopause means that a woman’s menstrual cycle stops, and can no longer have children. This period of life can also come with unpleasant symptoms like fatigue and hot flashes. However, there are natural ways to help ease the symptoms of menopause. The following article will introduce you to natural perimenopause remedies, which provide relief from many common symptoms: 1. Eat protein with every meal Protein plays a huge role in supporting your body’s hormone levels, which decline during perimenopause. Eating protein at every meal helps to keep hormone levels stable, reducing hot flashes and other symptoms. Try incorporating a portion of protein in each meal for the most consistent results. 2. Regular exercise Regular exercise is not only good for your general health, but is one of the best ways to relieve symptoms of menopause. Exercise helps to fight the weight gain that commonly accompanies menopause, keeping you healthy and active. Exercise also lowers your stress levels, enabling better sleep at night. Find a way to be active for at least half an hour every day, whether you are walking, running, or doing a workout. 3. Avoid sugar and refined carbs Sugar and carbs will impact your blood sugar levels, causing your body to release more insulin.

According to the National Sleep Foundation, many people who struggle with sleep utilize the benefits of a weighted blanket to reduce stress and promote calm. Weighted blankets are used to provide deep pressure stimulation, which is said to mimic the pressure of a hug or a baby’s swaddle. Weighted blankets are typically filled with pellets or beads that make it heavier. They are often used as a therapy to help people with anxiety, autism, and other conditions, in the following ways: 1. Improves sleep quality Weighted blankets improve sleep quality by providing proprioceptive input to the body. This input helps regulate the body’s production of serotonin and melatonin, which are important for sleep quality. Additionally, weighted blankets can help calm the nervous system, which can lead to a more restful sleep. Finally, the weight of the blanket can also provide physical pressure and warmth, which can help to encourage relaxation and sleep. Overall, weighted blankets are a great way to improve your sleep quality and overall well-being. 2. Reduces stress Weighted blankets lower stress levels by providing deep touch pressure stimulation. When using a weighted blanket, the user feels hugged or swaddled, which provides a sense of security and reduces stress levels.

Diabetic neuropathy is a painful condition that affects millions of diabetics each year. Chronic pain that appears suddenly, severe numbness and tingling in the extremities, and long-term nerve damage are just a few of the complications of peripheral neuropathy that can seriously impact your ability to perform your regular daily activities. While prescription medications can somewhat slow or stop the progression of neuropathy, the following foods can also promote nerve healing and repair, potentially helping to ease the painful neuropathy symptoms: 1. Bell peppers Bell peppers are part of a larger family of fruits and vegetables, called the nightshade family,  that should be added to your diet to help address nerve pain. These natural sources of power-packed nutrition are loaded with antioxidants that reduce inflammation and promote cellular repair. Sizzle up a stir fry, crunch with hummus, or add them to a salad for a delightful and healthy addition to your diet. 2. Fatty fish The importance of omega-3 fatty acids in your diet is not to be overlooked—many doctors will tell you that having enough of this nutrient in your diet is an essential aspect of nerve and cell repair. Fatty fish, such as salmon, tuna, and mackerel, are very high in omega-3 fatty acids that can soothe irritated nerves and improve your cardiovascular health.

Eczema is a chronic and inflammatory skin condition that can cause various symptoms, including itching, dryness, redness, and scaling. You may ask yourself, “Why do I have eczema?”. Finding the cause of your flare-ups can be challenging. Read on to discover some of the most common causes and triggers of eczema (e.g., soap and certain foods). Armed with this information, you can work to avoid these potential causes and reduce or even eliminate your symptoms. 1. Foods like dairy and wheat Many different potential food allergies can trigger eczema symptoms. Common culprits include dairy, eggs, soy, wheat, peanuts, and tree nuts. If you suspect that a particular food is triggering your eczema flare-ups, talk to your doctor about getting allergy testing. The doctor could prescribe medication like Dupixent, which is a form of immunotherapy that helps to reduce eczema inflammation and itching. 2. Environment Certain environmental factors can also trigger eczema flare-ups. These triggers can include weather (cold, dry air is a common trigger in winter), pollen, pet dander, and certain fabrics (wool or synthetic fabrics are often irritants). If possible, stay indoors when the weather is cold and dry and when there are high pollen levels. You may also want to use a humidifier in your home to help keep the air moist.