Acid reflux is a condition that occurs when stomach acids are forcefully pushed back into the esophagus. To seek instant relief, people rely on over-the-counter medicines; however, there are various home remedies that can offer relief. Read on to know 5 ways to treat acid reflux at home. Follow a low-carb diet – Undigested carbs can result in bacterial growth and increase pressure inside the abdomen. Studies suggest that this is one of the most common causes of acid reflux. In addition, excess of undigested carbs can make you feel bloated and gassy. To avoid this, it is better to switch to a low-carb diet, as it focuses on proteins and limits grains, legumes, sweets, and starchy veggies. Elevate your upper body while sleeping – Among the 5 ways to treat acid reflux at home, this one is highly recommended. Acid reflux gets worse during the night because when you lie down, it becomes easier for the stomach acid to flow back. To avoid this, you need to change the angle of your body by raising your head and shoulders above your stomach, tilting your esophagus downwards. Therefore, elevate the head of your bed or use a slant pillow while sleeping.

All treatment options for breast cancer are aimed at eliminating the malignant cells and preventing relapse. There are several ways to treat this form of cancer, but the ideal treatment method depends on various factors. Let’s take a look at them: Surgery Breast cancer surgery involves either a lumpectomy or mastectomy. A lumpectomy involves removing the tumor along with a small margin of tissues. On the other hand, a mastectomy involves removing the entire breast, including the lobules, ducts, fatty tissue, nipple, and areola. Breast reconstruction surgery can be done after mastectomy. Also, a sentinel lymph node biopsy is required to find out whether cancer has spread to lymph nodes. Chemotherapy Chemotherapy is a popular treatment option for breast cancer, wherein strong medications are used to destroy the cancer cells. This therapy can cause side effects like nausea, fatigue, vomiting, and hair loss. Also, some rare side effects include premature menopause, infertility, and nerve damage. Chemotherapy may be given either before surgery to shrink the tumor or after surgery when cancer has spread to other body parts. Hormonal therapy Hormonal therapy targets cancer cells that are sensitive to hormones. It blocks the hormones and prevents the recurrence of the disease.

Cold and flu are the most common infections that occur when you are exposed to germs or due to change in weather. These are characterized by running nose, sore throat, headache, and mild fever. Usually, people take over-the-counter medicines, but there are various preventive measures that can keep them away. Read on to know six preventive measures for cold and flu that you can try. Wash your hands frequently – Washing your hands is one of the most effective ways to prevent cold and flu. This will help you get rid of the germs that you accidentally pick from doorknobs, stair rails, and other surfaces. Hands come in contact with germs frequently, and washing your hands prevents germs from entering the body. Maintain a healthy lifestyle – Among preventive measures for cold and flu, leading a healthy lifestyle is widely recommended. By consuming nutritional food, exercising regularly, and sleeping for seven to eight hours, you will be able to strengthen your immune system and easily block any infection. Use sanitizer while traveling – While traveling, it is best to carry a sanitizer with you. An alcohol-based sanitizer can kill germs within seconds and protect you from any infectious disease. Distance yourself from sick people – Cold and flu infections are contagious; therefore, doctors suggest maintaining a distance from sick people.

An overactive bladder is a condition in which there is a frequent and sudden urge to urinate. This urge occurs as the bladder muscles contract even though the bladder is not full. This condition is considered to be quite common, affecting about 33 million Americans. There are a number of ways that you can manage this condition effectively and one of them is by following a diet for overactive bladder. Listed below are the foods to eat and avoid if you have been diagnosed with an overactive bladder. Foods to eat: Eating a healthy balanced diet will help you to manage your weight and prevent additional pressure from the abdomen on the bladder. Fruits and vegetables: These are foods that should be included in the diet for overactive bladder. However, you should avoid acidic and citrus fruits and vegetables that can irritate the bladder and aggravate symptoms of your condition. Some of the fruits that you can enjoy are bananas, apples, coconut, watermelon and berries such as blackberries and strawberries. Increasing your vegetable intake is essential to prevent constipation, which can put pressure on the bladder. Hence, incorporating carrots, lettuce, peppers, kale, celery, and in your diet might be beneficial.

Lymphoma is the cancer of the lymphatic system in the body. When there are infections or diseases, the lymphatic system acts as the body’s reliable line of defense. Hodgkin’s and non-Hodgkin’s lymphoma are the two main types. The common causes and signs of lymphoma depend on the type of cancer acquired. When diagnosed on time, this type of cancer can be treated. Causes It is hard to pinpoint a particular factor that causes lymphoma. It is a condition that results from unexplained genetic changes. The following are some risk factors that are linked with the cause of lymphoma. People with inherently weak immunity are at risk. This can also be the case with people who suffer from auto-immune diseases or HIV infection. Some of these diseases could be inherited, and other times, it could be from a recent surgery-related condition. A family history of lymphoma is another parameter cited as a common risk factor. HTLV-1 infection or hepatitis C infection is one of the common viral infections that can increase lymphoma risks. Lymphoma is more common in people older than 60 and youngsters between 15 and 40. People with glandular fever caused by Epstein-Barr virus also are at risk for lymphoma.

When blood-forming cells in the body start growing cancerously, it is called leukemia. This can have an impact on the body’s immunity. Based on the severity of the condition and the rate at which it progresses, there are four main types of leukemia. This article lists the causes and treatment options for leukemia. Causes of leukemia Uncontrolled growth and multiplication of stem cells in bone marrow Stem cells start out as similar cells, but then multiply and grow to become myeloid cells or lymphoid cells. The former grow into red blood cells, and the latter grow into white blood cells. When the growth of the stem cells doesn’t stop as in normal cases, it is called leukemia. Based on the cells affected, myeloid and lymphocytic leukemia are caused. DNA level alteration The irregular growth of blood-forming cells could be due to genetic changes. Mutations in the bone marrow cells cause the growth suppressor genes to fail. Therefore, the cells do not stop growing and multiplying. This mutation can be transferred to all the cells originating from that single mutated bone marrow cell. This is when the condition progresses, affecting more organs. Viral infections People with viral infections like HIV (human immunodeficiency virus) infection and human T-lymphotropic virus infection are at higher risk of leukemia.

Spinal muscular atrophy (SMA) is a genetic condition that affects the working of the central nervous system and muscles, which leads to limited mobility and problems in controlling muscle movement. The disease mostly affects children right from the time of their birth and leads to trouble in breathing, walking, and eating. Furthermore, to treat the condition various treatment plans are followed along with a nutrition enriched diet so that muscles are strengthened and the immune system gets improved. Here are a few nutritional tips for SMA that will prove helpful in the fighting of the condition: Personalized diet plan as per the condition People suffering from SMA may have problems in swallowing and chewing or may suffer from other problems like gastric reflux, yeast overgrowth, low or high blood glucose level, constipation, and more. Considering the motor function skill and health condition of the individual, a balanced number of calories should be given. Furthermore, dieticians would recommend 20 to 50% fewer calories than other people belonging to the same age, as energy needs alter for people suffering from SMA. Create a mix of fat, carbohydrate, and protein The nutritional tips for SMA also comprise of including a correct mix of fat, carbohydrate, and protein in the diet as per the level of growth, weight, protein content, and the amount of salt and minerals present in the blood.

Millions of people suffer from arthritis. This disorder affects the joints as well as the muscles around the joint. It causes inflammation and pain that may last for a short period or may torment your body forever, if left untreated. Arthritis pain can be hard to tolerate, and at times, extremely disabling. If you have been diagnosed with this disease, it is important to also understand how to deal with arthritis pain naturally. Listed below are a few natural ways of dealing with arthritis pain. Regulate weight Being overweight can aggravate arthritis symptoms. Excessive body weight can be difficult for the joints, especially your hip, knees, and feet. Doctors recommend losing weight as this will ultimately reduce stress on your joints. This will result in a reduction in pain and will prevent future damage to joints. Exercise Exercise is an important remedy while dealing with arthritis pain naturally. Joint exercises improve the flexibility of joints. An appropriate exercise program is very beneficial as it also strengthens muscles around the joints. Yoga exercises are extremely helpful. It will also improve the flexibility of joints and increase mobility. Acupuncture This is an ancient medical treatment. It involves inserting thin needles into some specific points on the body that will reroute energies and restore balance in the body.

Sleep apnea is an extremely disturbing sleep disorder. It involves episodes of stopped breathing during sleep. Sleep apnea can cause a host of other problems such as insomnia, high blood pressure, memory problems, and even cardiovascular diseases. This serious sleep ailment can affect anyone, irrespective of age. Very common in children, the condition radically affects their development and growth. Early signs and diagnosis of sleep apnea need to be confirmed for getting proper treatment by the doctor. Early signs of sleep apnea: A typical episode of loud snoring throughout the night Intermittent episodes of breathing difficulty at night Gasping for air while sleeping that causes you to wake up Experiencing difficulty in staying asleep Getting up from sleep with a dry mouth or sore throat Morning headache Weight gain Chronic fatigue during the daytime even after a full night’s sleep  Cramping in the legs Steps to diagnose sleep apnea. These simple steps to detect early signs and diagnosis of sleep apnea can be very helpful. Monitor sleep It is important to monitor your sleep for symptoms of sleep apnea so that you can tell your doctor. This will help the doctor to make a diagnosis. You can ask your sleeping partner to give feedback on the patterns of sleep.

In the country, prostate cancer is the second leading cause of cancer-related deaths. However, if detected early it can be successfully treated. Read on to know more about the symptoms and stages of prostate cancer. Symptoms As the prostate gland is located close to the bladder and the urethra, a person with an early form of prostate cancer exhibits a wide range of urinary symptoms. These include: A burning sensation or pain when urinating Difficulty urinating or issues with starting and stopping when urinating Inability to control the bladder properly Frequent urge to urinate especially at night Blood in the urine, which is also known as hematuria Decreased flow of urine Blood in the semen Erectile dysfunction Painful ejaculation Advanced symptoms When prostate cancer spreads or metastasizes to nearby organs and bones. It could result in the following symptoms: Swelling in the pelvic area or leg Pain or numbness in the hips, legs, or feet Bone pain that does not subside Fractures Recurrent prostate cancer symptoms It should be noted that although the symptoms of prostate cancer varies among patients, the common sign of recurrent prostate cancer is an increase in the prostate-specific antigen (PSA) levels in the blood. Hence, regular tests to check PSA levels is important.