Ovarian cancer is difficult to detect and spreads quicker than any other form of cancer to affect the female reproductive system. Most often it is not detected until it has spread in the pelvis and abdomen. At this stage, it is not only difficult to treat but can also be fatal. We have discussed here a few of the risk factors and prevention tips for ovarian cancer. Risk factors In this article on the risk factors and prevention tips for ovarian cancer, let us first take a look at the factors that increase the chances of developing ovarian cancer. Age – This cancer is commonly diagnosed in women between the ages of 50 and 60. Also, commencing menopause after the age of 52 puts you at a higher risk for ovarian cancer. Family history – If one has a close relative that has been diagnosed with ovarian cancer, their chances of developing it increases. Genetic mutations  – Women who have had breast cancer or are susceptible to developing breast cancer through changes in the BRCA1 and BRCA2 genes, or those with Lynch syndrome could also develop ovarian cancer. One could also develop ovarian cancer if they have had any other form of cancer such as cervical cancer or melanoma.

Cancer that occurs in the skin’s pigment cells is known as melanoma. If it is not detected and treated early it can spread to other organs and tissues of the body. Listed below are a few of the risk factors and prevention tips for melanoma. Risk factors Something that increases your chances of contracting or developing a certain condition or disease is known as a risk factor. Some of the risk factors for melanoma are: Exposure to the sun – Over exposure to the ultraviolet radiation of the sun can cause the development of this skin cancer. Hence, people who spend significant time outdoors especially at midday, those who live in high altitudes or those living in places that receive plenty of sunlight throughout the year are at a higher risk of developing melanoma. Indoor tanning – In addition to sun tanning outdoors, the use of tanning beds and sun lamps have also been linked to the development of skin cancer. Moles – Individuals that have many moles or moles that are unusual are at high risk of developing melanoma. Unusual moles also known as dysplastic nevi or atypical moles are those that have an irregular color or shape. Complexion – It has been seen that people with a fair complexion, blond or red hair, blue eye, and freckles have an increased risk of melanoma.

Kidney cancer can happen to both men and women. The symptoms may include pain in the side and blood in the urine. Obesity, smoking, and high blood pressure can increase the risk of developing this disease. Hence, it is essential to know about the risk factors and prevention tips for kidney cancer to minimize your chances of developing the disease. General risk factors Gender Men are more likely to develop kidney cancer than women. Age As age increases, the risk of developing kidney cancer increases. Race Why African Americans and Asian Americans are at an increased risk of developing kidney cancer is not yet known. High blood pressure People with high blood pressure are at an increased risk of developing kidney cancer, and it does not minimize even if medicines are consumed to treat high blood pressure. Obesity Obese people who consume a high-fat diet have a higher risk of developing kidney cancer. Dialysis People with advanced chronic kidney disease requiring dialysis treatment are more likely to develop kidney cancer. Diabetes Diabetes is one of the risk factors that increases the risk of kidney cancer. Family history or inherited genetic conditions A person with a family history of kidney cancer can also develop this disease.

Hemophilia is a bleeding disorder that mostly affects men. In this condition, the blood does not clot the way it should. Here, you will learn about the risk factors and prevention tips for hemophilia to better understand this bleeding disorder. Risk factors for hemophilia Gender The risk of developing hemophilia is higher in men than in women. As the defective gene can be passed from mother to son, hemophilia tends to occur in males. Women are at risk during and after pregnancy. Family history and genetics If one or both parents have hemophilia, you are at an increased risk of developing the disease. This happens as a result of a defect in one of the clotting factor genes on the X chromosome. A person inherits a sex chromosome each from each parent. A male child inherits X-chromosome from his mother and Y chromosome from his father, whereas a female inherits and X chromosome each from the father and mother. This is why hemophilia occurs mostly in men while females are simply carriers, experiencing no signs and symptoms of this condition. Age Acquired hemophilia can occur at any age, but older people are at higher risk. People aged 60 and above are at an increased risk of developing this condition.

Deep vein thrombosis is a condition characterized by the formation of blood clots in the deep veins, especially in the legs. The condition can lead to symptoms like swelling, redness, warmth, and pain along the legs. Furthermore, the problem can become chronic when the blood clots begin to loosen and get lodged in the lungs. However, many natural remedies help manage DVT effectively, and adopting them as part of your lifestyle can make you feel better. Add ginger to your food The list of the natural remedies that help manage DVT includes the use of ginger in the food. Ginger is an excellent healing spice that assists in the smooth movement of blood. The spice also breaks down the fibrins, which is responsible for causing DVT. Furthermore, ginger can also help you keep your cholesterol level in check. Opt for Vitamin-E-enriched foods Foods rich in vitamin E work as natural blood thinners, which can stop the formation of clots. Some of the popular foods that include a high amount of vitamin E include spinach, kiwi, almonds, broccoli, and mango. Furthermore, olive, soybean, and corn oil also comprise of this vitamin. Alter your lifestyle Among the natural remedies that help manage DVT , making changes in your lifestyle can make a huge difference.

UTI (urinary tract infection) attacks different parts of the urinary system, including kidneys, bladder, and urethra. The infection may lead to various complications and cause pain around the pelvic area. You will also have a frequent urge to urinate. The more serious symptoms require antibiotics to clear off the bacteria from the system, whereas the rest can be treated at home. Here are some of the home remedies to manage UTI. Increase your fluid intake Among the home remedies to manage UTI, a lot of emphases is given to increasing the intake of water and non-caffeinated beverages. This can lead to the dilution of the urine. Additionally, increasing the quantity of fluids will make you frequently urinate, which can help in eliminating infectious toxins and bacteria from the body. Furthermore, people suffering from UTI should stop drinking alcoholic drinks as it irritates the bladder and causes the symptom to become worse. Include vitamin C in your diet Increasing the intake of vitamin C-enriched foods, like red bell pepper, oranges, and lemon, can make urine more acidic. This impedes the growth of bacteria in your urinary tract. However, if you have an active UTI, you should avoid citrus and other acidic food items, as they can irritate the bladder.

Pulmonary arterial hypertension (PAH) is a progressive disorder in which high blood pressure starts affecting the arteries in the lungs and right side of the heart. Although there is no cure for this condition, its progression can be slowed down by following a balanced and nutritious diet. Listed below are some of the many dietary tips that can be followed to effectively manage PAH. Reduce salt intake Limiting your salt intake is one of the best ways to control your blood pressure. Along with cutting back on your consumption of table salt, make sure to completely eliminate processed foods from your diet as they are high in sodium content and preservatives that can be harmful for PAH sufferers. Limit fluids It is advisable for PAH patients to restrict their fluid intake. Consuming more than two liters of fluids per day can cause fluid retention in the body, which further puts pressure on the heart. Increase iron intake Studies have shown that the disease is aggravated due to lack of iron in the body. Hence, it is crucial to consume red meats and leafy greens. Additionally, vitamin C-rich foods, such as tomatoes, bell peppers and broccoli, increase the body’s ability to absorb iron.

Headaches are a common occurrence in many individuals’ day-to-day lives. On the other hand, migraines are a little less common and more than just a regular headache. Also, the symptoms of migraines are intense and more painful than a headache. Listed below are some more points that can help you analyze the difference between migraine and headache: The kind of pain A tension headache is caused due to the contraction of muscles between the head and neck. An individual experiences dull pain across the head that commonly lasts for half an hour. In contrast, a migraine attack causes moderate to severe throbbing or pulsating pain at the front or side of the head. In this condition, the pain can even last for a few days and is usually accompanied with multiple other symptoms. Signs and symptoms In order to understand the differences between a migraine and headache, it is important to assess the symptoms displayed by both. A headache does not usually show any sign before happening; whereas, a severe attack of migraine gives visual, auditory, psychological, and physiological symptoms. It is important to note that each person may experience symptoms differently, and may gradually adapt to them. Migraines are easier to manage when you familiarize yourself with the symptoms and learn how to tackle them.

Gout is a type of inflammatory arthritis that is characterized by sudden pain, redness, and swelling in the joints. It occurs when excessive uric acid crystallizes in the joints. It is often controlled by medications; however, there are various alternative treatments that can also help tackle the condition. Listed below are some of the common ways in which you can relieve symptoms of gout: Drink plenty of water One of the effective ways to control the swelling caused by gout is to drink plenty of water. Increasing fluid consumption forces the kidneys to release excess fluid, which, in turn, reduces swelling. Along with water, you can also consume broths and herbal teas. Reduce stress A heightened amount of stress can worsen the symptoms of gout, so you must try various stress-reducing activities to control this  condition. These may include exercising, meditating, reading, listening to music, or anything that can take your mind off stressful things. Increase fish intake Fish contains anti-inflammatory compounds that can boost your overall health and bring down uric acid levels. However, there are various fish varieties that have high amount of purines, such as sardines, mackerels, scallops, and anchovies, and these must be avoided. Try to go meat-free Meats like beef and lamb and sea food including crabs, mackerel, mussels, and sardines are all high in purines.

Attention deficit hyperactivity disorder (ADHD) is a common ailment among children. The condition often goes unnoticed, with the child’s short attention span being brushed aside as subtle hyperactivity. In some cases, it becomes a matter of pressing concern, especially when the child finds it hard to focus on their studies or struggles with their social behavior. Here are a few tips to manage ADHD naturally: Enhancing sleep quality Good sleep can be one of the best things to happen for kids with ADHD. Besides the duration of sleep, the quality of sleep is also important. Try establishing a healthy sleep routine for your child. Warm baths, meditative music, and soothing essential oils like lavender oil can be used to make it easier for the child to fall asleep. This would also ensure that the child sleeps uninterrupted throughout the night. Encouraging physical activity A surge in energy without a way to channelize it is unhealthy for children with ADHD. This can make them irritable or cranky. Engaging children with ADHD in challenging physical activities can have long-term benefits. This can be in the form of physical activities, such as gymnastics, swimming, and other sports. Sports that are challenging and involve repetitive motion are often recommended.