Attention deficit hyperactivity disorder (ADHD) is a common ailment among children. The condition often goes unnoticed, with the child’s short attention span being brushed aside as subtle hyperactivity. In some cases, it becomes a matter of pressing concern, especially when the child finds it hard to focus on their studies or struggles with their social behavior. Here are a few tips to manage ADHD naturally:

Enhancing sleep quality
Good sleep can be one of the best things to happen for kids with ADHD. Besides the duration of sleep, the quality of sleep is also important. Try establishing a healthy sleep routine for your child. Warm baths, meditative music, and soothing essential oils like lavender oil can be used to make it easier for the child to fall asleep. This would also ensure that the child sleeps uninterrupted throughout the night.

Encouraging physical activity
A surge in energy without a way to channelize it is unhealthy for children with ADHD. This can make them irritable or cranky. Engaging children with ADHD in challenging physical activities can have long-term benefits. This can be in the form of physical activities, such as gymnastics, swimming, and other sports. Sports that are challenging and involve repetitive motion are often recommended. Besides physical exercises and fitness plans, yoga can help with deep relaxation.

Music as therapy
Soothing music is known to be relaxing. Utilizing music therapy is one of the most popular ways to manage ADHD naturally. Listening to music as well as playing musical instruments can be both relaxing and productive for kids with ADHD. This can lead to a significant improvement in the child’s attention span. It is also helpful in boosting the child’s memory.

Eliminating preservatives from the diet
Preservatives and additives from various categories can act as triggers for certain behavioral changes. These can be in the form of artificial dyes, which are commonly found in candies. Even cookies and desserts loaded with preservatives can be bad for kids with ADHD.

Keeping a check on sugar levels
Even in healthy kids, excess sugar in the blood can lead to hyperactivity and mood imbalances. So it is all the more imperative to keep a close watch on blood sugar levels in kids with ADHD. A sudden surge or drop in sugar levels can cause an aggravation in ADHD symptoms. Reduce the intake of food items that contain sugars and artificial sweeteners.

With these tips, parents can focus on eliminating triggers, such as distraction and hyperactivity in their kids. This can also help in preventing the condition from worsening. These tips can also help in building self-esteem in the child and enhancing their performance at school.