Acid reflux is a condition that occurs when stomach acids are forcefully pushed back into the esophagus. To seek instant relief, people rely on over-the-counter medicines; however, there are various home remedies that can offer relief. Read on to know 5 ways to treat acid reflux at home.

1. Follow a low-carb diet – Undigested carbs can result in bacterial growth and increase pressure inside the abdomen. Studies suggest that this is one of the most common causes of acid reflux. In addition, excess of undigested carbs can make you feel bloated and gassy. To avoid this, it is better to switch to a low-carb diet, as it focuses on proteins and limits grains, legumes, sweets, and starchy veggies.
2. Elevate your upper body while sleeping – Among the 5 ways to treat acid reflux at home, this one is highly recommended. Acid reflux gets worse during the night because when you lie down, it becomes easier for the stomach acid to flow back. To avoid this, you need to change the angle of your body by raising your head and shoulders above your stomach, tilting your esophagus downwards. Therefore, elevate the head of your bed or use a slant pillow while sleeping.
3. Consume smaller meals – Consuming larger meals puts a lot of pressure on the sphincter and forces it to open. This allows the acids to flow back and cause a burning sensation in your chest or throat. Therefore, you must consume frequent smaller meals instead of three large meals in a day. You will be able to minimize the episodes of acid reflux and improve your overall digestive system.
4. Avoid trigger foods – In the 5 ways to treat acid reflux at home, it is important to understand what actually triggers it. Foods such as cheese, potato fries, processed food, fatty meat, chocolates, chili powder, and pizza trigger acid reflux episodes. These food items slow down digestion, intensifying symptoms of acid reflux.
5. Limit consumption of carbonated drinks – Reports suggest that the carbonated drinks not only worsen the symptoms of acid reflux but also weaken the lower sphincter. To keep yourself hydrated, it is better to increase your intake of water and consume caffeine-free herbal drinks.

With a few dietary and lifestyle changes, you can ease the symptoms of acid reflux and prevent its frequent occurrence. Along with the above-mentioned 5 ways to treat acid reflux at home, you can also explore some of the other ways to easily manage this condition.