Itchy skin can be irritating and frustrating to deal with, especially if it becomes a chronic issue and leads to conditions like pruritus. However, irritated and inflamed skin can also be caused by other underlying health conditions, such as eczema, psoriasis, and urticaria. In addition to doctor-prescribed medications, there are several foods that can be super soothing for sensitive skin.
Here are some great recipes for patients with itchy skin:

1. Tropical banana smoothie
Not only is this a delicious snack or light breakfast, but smoothies can also help with common itchy skin conditions like plaque psoriasis (even if your doctor has prescribed Tremfya for plaque psoriasis or Stelara for pediatric psoriasis). The vitamin A content in this smoothie restores moisture and repairs damaged, dry, and dull skin. Since bananas have high antioxidant levels, drinking a banana smoothie daily will remove dead skin cells. All you need for this homemade recipe is one or two bananas, along with your choice of frozen fruit. Blend it all together and enjoy.

2. Oatmeal and fruit parfait
An oatmeal and fruit parfait is the perfect way to start your day. This nourishing and nutritious breakfast has a killer combo of superfoods. Though fresh is better, frozen berries work with this recipe because it makes for a cold and refreshing dish. Fruit adds sweetness and helps you to stay hydrated, which is important for healing dry skin. Not only is this delicious, but the berries and oatmeal are heart-healthy and soothing for itchy skin. Enjoy with bananas, blackberries, blueberries, peaches, raspberries, or any of your favorite fruits.

3. Lemony baked salmon
The best way to prepare lemon baked salmon is to bake it in the oven. Place a large piece of aluminum foil on a baking sheet. Spray it with nonstick spray, and lay down your salmon and top with fresh herbs and lemon slices. You can also add lemon juice, lemon zest, and salt and pepper. Bake your dish at 375 degrees celsius for 15 to 20 minutes, or until the salmon flakes with a fork. Salmon is known for soothing common skin conditions, such as hives and psoriasis.

4. Quinoa and leafy green salad
Some people do experience sensitivities to eating quinoa, so avoid it if you have a gluten allergy. However, for most individuals it is an excellent source of antioxidants that contributes to better skin. This recipe is super simple to make. You can use ready-to-cook quinoa and add leafy greens, such as arugula, baby kale, chard, spinach, etc. Top it off with olives, nuts, or sliced fruit for a filling and nutritious salad.

5. Guacamole dip
Avocados contain biotin, which prevents dry skin. They also contain a high amount of healthy fats, and are the perfect source of vitamins C and E, which contribute to healthy skin. Studies show that avocados can help improve skin conditions like eczema and ponesimod psoriasis. You can consume avocado in your diet, or even apply it topically to your skin. Try making a guacamole dip with diced onions, diced tomatoes, lime juice, fresh garlic, and fresh cilantro.