Asthma is a respiratory disorder that causes swelling or constriction of the airways, making it difficult to breathe and cause wheezing. This seasonal disorder can make life very difficult. More than 25 million people in the country struggle with this condition. However, its symptoms can be easily managed by natural remedies. Read on to know these natural remedies help manage asthma easily.

Anti-inflammatory diet – Since asthma causes swelling and inflammation in the airways, including foods rich in anti-inflammatory properties help handle the condition better. Below is a list of some anti-inflammatory foods you can include in your diet.

• Green tea
• Fruits and vegetables
• Olive oil
• Fatty fishes
• Walnuts
• Green leafy vegetables

Weight loss – One of these natural remedies that can help manage asthma is weight loss. While weight loss does not treat the condition as such, but helps manage the symptoms of asthma. People who are overweight put extra pressure on their lungs, which worsens wheezing and breathing problems. By losing weight, one can reduce the intensity of the condition.

Papworth breathing techniques – The Papworth breathing technique has been practiced since the 1960s to manage the symptoms of asthma. This involves certain breathing patterns and relaxation techniques that one can follow when the body shows signs of asthma attacks. This technique should be learned from professionals; however, it is easy to follow and shows visible results.

Honey – During winters, coughing can be a sign of airway distress caused due to common cold or flu. However, coughing can trigger asthma. You can drink a warm glass of milk with honey or eat a spoonful of it every night to prevent coughing.

Caffeine –   If you are a coffee lover, then there is more reason to drink coffee than just flavor and taste. Caffeine has proven to help relax and open airways, which is helpful to people with asthma.

Yoga – Yoga is an ancient Indian practice that helps the body and mind relax. Yoga includes a series of breathing exercises that prevent the symptoms of asthma from aggravating.

Buteyko breathing – Another proven breathing technique for those with asthma is Buteyko breathing. This technique trains people to breathe through the nose and not through the mouth. Breathing through the mouth usually dries the airways fast and results in coughing and respiratory disorders. This technique helps one’s breathing pattern get gentle and gradual.

All these natural remedies help manage asthma effectively and prevent the symptoms from aggravating. Know your triggers, and stay away from them. Do not forget to carry your inhaler wherever you go and if your asthma symptoms are worsening with time, consult your doctor right away.