UTI (urinary tract infection) attacks different parts of the urinary system, including kidneys, bladder, and urethra. The infection may lead to various complications and cause pain around the pelvic area. You will also have a frequent urge to urinate. The more serious symptoms require antibiotics to clear off the bacteria from the system, whereas the rest can be treated at home. Here are some of the home remedies to manage UTI.

Increase your fluid intake
Among the home remedies to manage UTI, a lot of emphases is given to increasing the intake of water and non-caffeinated beverages. This can lead to the dilution of the urine. Additionally, increasing the quantity of fluids will make you frequently urinate, which can help in eliminating infectious toxins and bacteria from the body. Furthermore, people suffering from UTI should stop drinking alcoholic drinks as it irritates the bladder and causes the symptom to become worse.

Include vitamin C in your diet
Increasing the intake of vitamin C-enriched foods, like red bell pepper, oranges, and lemon, can make urine more acidic. This impedes the growth of bacteria in your urinary tract. However, if you have an active UTI, you should avoid citrus and other acidic food items, as they can irritate the bladder.

Choose probiotics
Dairy products like yogurt and fermented foods like kimchi, sauerkraut include probiotics, which help balancing out harmful and good bacteria. Furthermore, the presence of lactobacillus in these foods can help prevent UTI by stopping the infection-causing bacteria from reaching the urinary tract.

Add garlic to your meals
The home remedies to manage UTI also include garlic. You can add this in your meals to prevent the growth of infection-causing bacteria. Raw garlic has a compound known as allicin that helps eliminate the harmful bacteria to keep urinary tract infections at bay.

Wear cotton clothes
Wearing cotton made innerwear helps in keeping the area dry and clean. It will prevent bacteria from entering your body. Furthermore, wearing loose-fitting clothes also enhances airflow so that bacteria don’t breed in the area.

Use mild soaps
The use of chemicals in personal hygiene products like body washes often irritates sensitive areas and lead to conditions like UTI. Opting for fragrance and dye-free formulas work great to achieve gentle cleaning.

Get rid of spermicides
Sexually active people use spermicides, a form of birth control to kill sperm. This leads to irritation and the elimination of the natural barrier that prevents bacterial infestation. Discontinuing the use of spermicides helps control UTI.

These home remedies to manage UTI can be effective in lowering the risk associated with the disease and prevent its reoccurrence.