Women most often experience the symptoms of menopause in their 40s to 50s. Menopause means that a woman’s menstrual cycle stops, and can no longer have children. This period of life can also come with unpleasant symptoms like fatigue and hot flashes. However, there are natural ways to help ease the symptoms of menopause.

The following article will introduce you to natural perimenopause remedies, which provide relief from many common symptoms:

1. Eat protein with every meal
Protein plays a huge role in supporting your body’s hormone levels, which decline during perimenopause. Eating protein at every meal helps to keep hormone levels stable, reducing hot flashes and other symptoms. Try incorporating a portion of protein in each meal for the most consistent results.

2. Regular exercise
Regular exercise is not only good for your general health, but is one of the best ways to relieve symptoms of menopause. Exercise helps to fight the weight gain that commonly accompanies menopause, keeping you healthy and active. Exercise also lowers your stress levels, enabling better sleep at night. Find a way to be active for at least half an hour every day, whether you are walking, running, or doing a workout.

3. Avoid sugar and refined carbs
Sugar and carbs will impact your blood sugar levels, causing your body to release more insulin. Excess insulin production leads to hormonal imbalance and weight gain. As a result, it is advisable to avoid sugars as much as possible, except for fresh fruits like pineapple, which contain enzymes that help lower insulin levels. When it comes to refined carbs, consider minimizing the amount you tea, since they contribute immensely to weight gain and the development of metabolic diseases.

4. Drink green tea
Green tea has been used for many years as a natural remedy for countless conditions, including menopause. It is rich in antioxidants that help fight oxidative stress, which causes cellular damage. It also contains polyphenols known to reduce inflammation throughout the body, protecting women from cardiovascular disease. Green tea has many health benefits, one of which is its ability to reduce menopausal symptoms. It contains theophylline and epigallocatechin gallate, which are responsible for boosting the metabolism. The increase in metabolism means weight loss and a reduction in perimenopausal symptoms.

5. Black cohosh
The origin of black cohosh is from the eastern region of the United States. It has been used for medicinal purposes in Native American tribes. Because of its estrogen-like effects, it helps with managing menopausal symptoms. It is a herb with a lot of research behind its effectiveness in helping treat menopausal symptoms. It is frequently used to help with hot flashes, mood swings, heart palpitations, and vaginal dryness. You can find it in a store near you and take it for up to six months for it to be effective.

6. Manage stress and get quality sleep
Stress can cause changing hormone levels in the body, and at least 80% of women in menopause are under stress. Hormone changes can lead to a rise in appetite, weight gain, and trouble sleeping. Work on dealing with stress and getting quality sleep as it is crucial for healthy hormone balance. Get at least 8 hours of sleep every night. You can use magnesium for sleep to help you relax and fall asleep.

In conclusion, menopause symptoms can affect a woman’s quality of life. As you work to manage your symptoms, try using some of these natural remedies.