Erectile Dysfunction (ED) is a condition where a man is not able to get an erection or hold it for long to have sexual intercourse. In the country, the prevalence of erectile dysfunction is increasing and age and health conditions are its the primary risk factors. Here are top natural remedies for ED that will help one treat the condition easily.

1. Exercise and follow an active lifestyle – One of the simplest ways to handle ED is to stay physically active. Staying active and exercising helps with better blood flow through the body, including the penis. This can naturally keep problems like erectile dysfunction away. Being active also helps maintain healthy body weight. Obese men are more prone to developing ED than those who maintain health BMI levels.
2. Panax ginseng – Panax ginseng is a plant that grows in Korea and China. The plant is said to have a variety of health benefits and is used in Traditional Chinese Medicine (TCM) as a herb. This plant is also called herbal Viagra and is one of the top natural remedies for ED. Studies show that consuming this herb can cure ED. You will definitely have to check with a TCM practitioner to find the right dosage.
3. L-arginine – L-arginine is a natural amino acid produced by the body. This makes nitric oxide, which is known to relax blood vessels. Relaxed blood vessels help maintain an erection for longer. Supplements of L-arginine can help treat this condition naturally.
4. Reducing stress – One of the top natural remedies for ED that is easy to follow is to stay stress-free. Personal, professional, and health-related stress can result in temporary ED. This goes away, once you relax and handle the issues. Therefore, find ways to cope with stress to get rid of ED.
5. Ginkgo – Ginkgo is a tree that is native to countries like Korea, China, and Japan. This tree can also be found in various parts of the country and Europe. Ginkgo supplements are sold commonly around the country to cure ED. Studies say that this natural remedy helps improve mental prowess and increase sexual libido in men.
6. Kegel exercises – Kegel exercises are pelvic exercises that can help strengthen the penis. Regularly practicing kegel exercises retains blood in the vessels during erection and prevents ED. It is easy to practice kegel exercises and it takes just a few minutes in a day.

All these top natural remedies for ED are proven to work when you follow them religiously. Maintain a healthy body weight and do not hesitate to talk to your partner about the problem. Consult your doctor to see if medications and psychotherapy can help.