Breathing problems affect a large percentage of the population. Whether you have asthma, chronic obstructive pulmonary disease (COPD), NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection,chronic rhinosinusitis nasal polyposis CRSwNP, or require other eosinophilic asthma treatments, it can be difficult to get through your day without feeling short of breath. Fortunately for those who want to find relief, there are many treatment medications like Robitussin, Theraflu, Stiolto, Flonase, NUCALA prescription for nasal polyposis sinus, and Afrin; as well as foods that help with breathing issues. In this article, we’ll talk about some of these foods that can help increase lung function for more comfortable breathing:

1. Beets and beet greens
One of the most effective foods to help with breathing issues are beets. The juice from these root vegetables has been shown in several studies to reduce blood pressure and lung inflammation, making it useful for asthma or COPD. You can get the full benefits of this vegetable by adding beet juice to your daily food intake.

2. Apples
Another food that helps with breathing issues is apples. Not only are they tasty, but they also help reduce inflammation in the lungs and act as antioxidants. Apples are an easy addition to a snack or lunch on the go.

3. Turmeric
This Indian spice has been shown in multiple studies to have anti-inflammatory properties, and can be taken as a supplement or added to your diet with curry dishes.

4. Blueberries
Blueberries are great for many reasons, but particularly for their ability to reduce inflammation in your lungs. They contain anthocyanins, which help keep free radicals at bay and allow you to take deep breaths with less discomfort.

5. Green tea
Green tea has multiple benefits, but its anti-inflammatory effects are among its best. This tea also contains catechins which help fight bacteria and reduce inflammation in your lungs.

6. Pumpkin
Pumpkins are great for those who have breathing issues as they contain vitamin A, which helps with lung function and reduces inflammation. Pumpkin flesh can be used to bake treats like pies or muffins, and its seeds can be roasted for an easy snack.

7. Olive oil
Eating foods high in omega-three fatty acids is essential to help fight inflammation and improve your health overall. Olive oil contains two of these fatty acids, which are great for your lungs.

8. Ginger
Ginger has been known worldwide as an anti-inflammatory food that can be used to treat several illnesses, including respiratory diseases. It is high in antioxidants and helps fight inflammation throughout the body, including your lungs. If you don’t like ginger, you can also take it as a supplement.

9. Garlic
Garlic is one of the best foods to help with breathing issues. It reduces inflammation in your lungs, making it easier for you to breathe. In addition, garlic has antibiotic properties that are great for respiratory illnesses. You can use raw garlic or add it to dishes such as soup or pasta sauce. If you do not enjoy eating garlic, then consider taking it as a supplement instead.

10. Mushrooms
Mushrooms have anti-inflammatory benefits and contain antioxidants that fight free radicals throughout the body, including your lungs, where they can cause breathing problems like asthma or COPD. You should eat at least two servings of mushrooms per week, whether on their own or added into other dishes.

In this article, we’ve examined a variety of foods that can help with breathing issues. Consuming these foods are a great way to relieve shortness of breath, reduce inflammation, fight bacteria in the lungs, and fight free radicals in the body, all helping you to breathe easier. Talk to your doctor about incorporating these foods into your daily diet if you suffer from asthma or COPD.