Multiple Sclerosis (MS) affects the nerves in the body, disrupting communication between the brain and parts of the body. This is an autoimmune disease and needs medication and long-term therapy. The right food can help manage the symptoms of MS better. Here are some of the best and worst foods to manage multiple sclerosis.

Best foods for MS

1. Unprocessed meat – Many major studies have concluded that consuming unprocessed meat brings down the risk of developing MS. For people already diagnosed with the condition, unprocessed meat can help manage the symptoms of MS.
2. Complex carbohydrates – Complex carbohydrates are a must-have category of foods in the list of best foods to manage multiple sclerosis. Complex carbs release glucose into the bloodstream slowly and prevent insulin spikes. These also contain lots of fiber that regularizes the bowel movements in MS patients.
3. Fresh fruits and vegetables – Multiple sclerosis can worsen because of oxidative stress. That is why one needs to consume foods replete in antioxidants. Fresh fruits and vegetables are rich in antioxidants and help delay the progression of the disease. Many people with MS struggle with constipation, which a diet of fruits and vegetables can prevent.
4. Omega-3 fatty acids – Omega-3 fatty acids are good sources of fats and anti-inflammatory substances that help a person with MS stay healthy and strong.

Worst foods for MS

1. Saturated fats – A particular long-term study that commenced in 1954 and was followed by another study in 2003 points to the fact that one of the main causes for the development of MS could be animal-fat. Therefore, consuming less saturated fats, the symptoms of MS get better.
2. Sugar – People with MS already struggle with nerve damage. When there are excessive spikes and dips in blood sugar levels, this can worsen nerve damage and cause permanent disabilities.
3. Foods with artificial additives – You should stay away from ultra-processed food. These are foods that are processed extensively using artificial colors, flavors, preservatives, and other additives. These foods are known to cause an imbalance in the immune system, which can accelerate the progression of MS.
4. Simple carbohydrates/refined carbohydrates – Both simple and refined carbohydrates are easily digested in the body and release glucose into the bloodstream. This can cause an imbalance in sugar levels, which can cause nerve damage.

These best and worst foods to manage multiple sclerosis is agreed upon by nutritionists and doctors across the world. Apart from your regular medications, ensure you tweak your diet plan to include the best foods, and exclude the worst foods from the list to manage the condition better.