Millions of people suffer from arthritis. This disorder affects the joints as well as the muscles around the joint. It causes inflammation and pain that may last for a short period or may torment your body forever, if left untreated. Arthritis pain can be hard to tolerate, and at times, extremely disabling. If you have been diagnosed with this disease, it is important to also understand how to deal with arthritis pain naturally. Listed below are a few natural ways of dealing with arthritis pain.

Regulate weight
Being overweight can aggravate arthritis symptoms. Excessive body weight can be difficult for the joints, especially your hip, knees, and feet. Doctors recommend losing weight as this will ultimately reduce stress on your joints. This will result in a reduction in pain and will prevent future damage to joints.

Exercise
Exercise is an important remedy while dealing with arthritis pain naturally. Joint exercises improve the flexibility of joints. An appropriate exercise program is very beneficial as it also strengthens muscles around the joints. Yoga exercises are extremely helpful. It will also improve the flexibility of joints and increase mobility.

Acupuncture
This is an ancient medical treatment. It involves inserting thin needles into some specific points on the body that will reroute energies and restore balance in the body. Acupuncture conducted by licensed and certified acupuncturist helps in reducing arthritis pain.

Use hot and cold therapy
Hot treatments can help alleviate symptoms of arthritis, including pain, soreness, and inflammation. You can take a warm shower to help ease stiffness. Alternatively, you can also use an electric blanket or heating pad to release discomfort at night. For cold treatments, take a gel ice pack available in a market. Wrap it in a towel and apply it to the painful joints. It will offer quick and instant relief. Remember to not apply ice directly to the skin.

Eat a healthy diet
Consume fresh fruits, vegetables, and whole foods rich in omega-3 fatty acids. These help to boost your immune system and improve your overall health. A plant-based diet rich in antioxidants help to reduce inflammation. Avoid a diet that is rich in red meat, saturated fat, processed foods, added sugar, and excessive salt as it may aggravate symptoms of inflammation and pain.

Use turmeric
Add turmeric to your food as it contains a chemical called curcumin. This golden powder has powerful antioxidant and anti-inflammatory properties. Turmeric plays a supportive role in relieving stiffness. Take half a teaspoon of turmeric in warm water or warm milk at night. It helps to reduce arthritis pain and inflammation.

Massage
Get a massage from a trained massage therapist to relieve the stress and ease the pain caused due to arthritis.

Comprehending effective ways of how to deal with arthritis pain naturally will help you to get rid of disabling symptoms and lead a comfortable life. Changes in lifestyle, diet, exercise, and rest contribute significantly to prevent arthritis flare-ups.