Cold and flu are the most common infections that occur when you are exposed to germs or due to change in weather. These are characterized by running nose, sore throat, headache, and mild fever. Usually, people take over-the-counter medicines, but there are various preventive measures that can keep them away. Read on to know six preventive measures for cold and flu that you can try.

1. Wash your hands frequently – Washing your hands is one of the most effective ways to prevent cold and flu. This will help you get rid of the germs that you accidentally pick from doorknobs, stair rails, and other surfaces. Hands come in contact with germs frequently, and washing your hands prevents germs from entering the body.
2. Maintain a healthy lifestyle – Among preventive measures for cold and flu, leading a healthy lifestyle is widely recommended. By consuming nutritional food, exercising regularly, and sleeping for seven to eight hours, you will be able to strengthen your immune system and easily block any infection.
3. Use sanitizer while traveling – While traveling, it is best to carry a sanitizer with you. An alcohol-based sanitizer can kill germs within seconds and protect you from any infectious disease.
4. Distance yourself from sick people – Cold and flu infections are contagious; therefore, doctors suggest maintaining a distance from sick people. If you know someone around you who is sick, it is better to cover your face with a mask to minimize the chances of getting infected.
5. Get vaccinated – Getting a seasonal flu vaccine is one of the most important preventive measures for cold and flu. The vaccine can reduce the chances of getting the flu by 70% to 90%. Although there is still a chance that you can get infected, the vaccine minimizes its severity.
6. Drink plenty of fluids – The good health practices and preventive measures for cold and flu also include drinking plenty of fluids. Studies claim that staying hydrated boosts your body’s immunity. One must consume six to seven glasses of water every day and avoid caffeinated drinks.
7. Keep your surroundings clean – Keeping your surroundings clean will not only protect you from cold and flu but will safeguard you against all kinds of germs. Maintain personal hygiene as it will help you to stay healthy and reduce your chances of catching any bacterial infection.

Follow these highly effective preventive measures for cold and flu that can help you to maintain good health.