Losing a few strands of hair every day is normal. But if you find a large bunch of hair in your hairbrush every time you comb your hair, then it could be some underlying problem that needs your attention. Hair loss can be an early symptom of nutrient deficiencies in many. Correcting your diet and adding nutrients that control hair loss can help you tackle the problem at an early stage. Here are the top five nutrients that are vital to managing hair loss:

Vitamin B5
Vitamin B5 has the ability to maintain the moisture levels in your hair. Loss of moisture can make your hair excessively dry and thus brittle. This can lead to breakage of hair in many cases or even split ends. To prevent hair from looking dry and lifeless, include vitamin B5-rich ingredients, like sunflower seeds. You can even take vitamin B5 supplements.

Iron
People with anemia or even mild cases of iron deficiency might notice hair fall as one of the most common symptoms. Iron is one of the main nutrients that help control hair loss. For improved circulation of blood in the scalp and a healthy supply of oxygen to hair follicles, iron is very important. This is, therefore, a nutrient that is critical to the overall health of your hair. Whole grains, spinach, and lentils are among the common sources of iron.

Proteins
Most shampoos and other hair care products in the market are loaded with protein-based ingredients. Hair follicles are primarily composed of proteins; and for better hair growth, protein is one of the most important nutrients. It promotes fresh growth of hair and even strengthens existing hair. From eggs to tofu, there are various food items that are rich in protein.

Vitamin A
Sebum is a naturally occurring waxy substance that ensures that your hair doesn’t get dry and damaged. Vitamin A has a crucial role to play in the healthy secretion of sebum in the scalp. Carrots are a rich source of vitamin A, and they can also be easily consumed in the form of dietary supplements.

Omega-3 fatty acids
Omega-3 fatty acids are extremely important when it comes to enhancing the health of the hair follicles. Healthy hair follicles result in healthy hair growth. People who consume only a little amount of omega-3 fatty acids might develop an itchy and flaky scalp. This causes the hair strands to turn weak, which eventually leads to hair loss. Flax seeds are rich in omega-3 fatty acids. Fish oil supplements can be taken too.

Adding these nutrients to your everyday diet will help you solve your hair fall problem naturally, so that you are able flaunt your healthy hair effortlessly.