Eczema is an inflammatory condition that can cause itching, irritation, and sometimes blisters. In some people, this skin issue can even result in dry patches on the body. While skincare routines, treatment plans, and medication are available for this condition, making a slight change in your diet can also help. By avoiding trigger foods, you can certainly make the situation better. Here are some of the eczema-friendly recipes that can reduce its symptoms.

• Kale smoothie

Kale is a green leafy vegetable that is enriched with the goodness of quercetin. This plant-based antioxidant helps in soothing eczema symptoms to a great extent. This ingredient is also found in various anti-allergic ointments made specifically for skin allergies. Pair it up with banana, mango, or pineapple and enjoy this delicious beverage once in a day. Kale is a rich source of vitamin E that helps in preventing free radical damage.

• Berry smoothie

Rich in natural flavonoids, berries are known for soothing various skin allergies, patches, itchiness, and irritation. Berry smoothie is one of the most useful and healthy eczema-friendly recipes. The natural flavonoids found in berries are known for their anti-inflammatory properties and improve overall health. Dark sweet cherries, spinach, berries, and vanilla cream are mixed together to make this smoothie.

• Buckwheat porridge

This gluten-free grain is good for your overall health. In order to minimize eczema flare-ups, you can have buckwheat porridge for breakfast or as a savory dish during lunch and dinner. You can pair it with fruits to enhance its nutritional value. To make this porridge, you need to soak a bowl of buckwheat in water for 6-8 hours and eat it with milk and dry and raw fruits. Many people can be allergic to the lactose protein of milk so limit its amount.

• Probiotic berry smoothie

Probiotics are not only good for your gut health but are also helpful in soothing inflammation, rashes, skin allergies, itchiness, and dryness. This berry and yogurt smoothie is enriched with the goodness of flavonoids, quercetin, and anti-inflammatory ingredients. You can add apples to this smoothie to increase its nutritional value.

• Turkish spinach pie

Filled with the goodness of extra virgin olive oil, white sesame seeds, and soy yogurt, this is one of the many healthy eczema-friendly recipes. Made with tofu and chickpea flour, this delicious recipe is a rich source of quercetin, a major ingredient that helps fighting inflammatory agents.

There are various triggers that can worsen eczema symptoms, including certain food. There are a lot of treatment options and medicines available for eczema. However, trying out some eczema-friendly recipes, proper skincare routine, and hygiene can further ease its symptoms.