People with asthma should be attentive about their surroundings and also be mindful of what they eat. What one eats has a significant impact on their physical as well as mental health, so it’s important to follow healthy eating habits. People with an underlying disease like asthma should know about the various foods that are healthy but bad for asthmatics: Dried fruits Dried fruits are one of the foods that are healthy but bad for asthmatics. They are preserved using sulphites, which can worsen the symptoms in some people. The reactions to sulphite can vary from mild to severe in patients. Wine, pickled foods, bottled lime juice, and maraschino cherries have high levels of sulfites and should be avoided by asthmatics. Beans Beans are known as abundant sources of proteins, but they can trigger asthma attacks. Eating foods that cause gas, especially in large amounts, can also prove harmful for people with this respiratory condition. Gas puts pressure on the diaphragm, which can further lead to tightness in the chest and cause flare-ups. Some gas-causing foods that are best avoided by asthmatics are beans, cabbage, onions, fried foods, and carbonated drinks. Foods with salicylates Naturally present in certain food items, salicylates are also added in toothpaste, aspirin, and food preservatives.

If you are thinking about buying a new car, you need thorough research and cost comparison about various available options. If fuel efficiency is your prime focus and you are contemplating hybrid or electric cars, you need to know about different tips to choose between hybrid and electric cars. Here you will know about the pros and cons of hybrid and electric cars. What are hybrid cars? Hybrid technology is existent since the 1800s, and this technology enables cars to operate on two engines: petrol and electricity. In hybrid cars, both engines work together to keep the car moving, and hence, it is considered a perfect combination of high fuel efficiency and low fuel emissions. The electric batteries in these cars get charged when these vehicles are cruising or braking. Pros These vehicles are fitted with electric batteries and fuel engines, so the fuel emission is less than conventional vehicles where fuel emission is a huge problem. With electric motors, hybrid cars are less dependent on petrol engines. The batteries of hybrid cars are charged every time brakes are applied, and hence it is easier for a longer commute. Cons Since the main focus is on higher fuel efficiency and lower fuel emissions, hybrid cars are sacrificing higher speed and power, slowing down their performance.

Car insurance is one of the indispensable factors that keeps in mind while buying a car. Whether you buy a new car or decide to invest in a used vehicle, car insurance is something that can keep you and your family financially protected against physical damage or bodily injury resulting from an accident. Read on to know how car insurance is calculated. Age Age is one of the most factors that determine your car insurance price. Generally, younger drivers are less experienced and are more prone to accidents than old and experienced drivers who are less likely to make expensive claims. When it comes to how car insurance is calculated, individuals below 25 will get an expensive car insurance. Geographic location The state, city, and ZIP code plays a vital role in deciding your car insurance premium. If you live in an urban, well-built area with many cars on the road at a time, then you will have to pay more for your car insurance premium. The cities are more prone to road accidents, theft, and vandalism that call for an expensive claim. Type of vehicle The cost of your vehicle is an important factor to consider. If you drive a rare car that has expensive spare parts, it will definitely more to insure it against any possible damage, accident, or theft.

The lack of sufficient healthy Red Blood Cells (RBCs) in the body leads to a blood disorder called anemia. When an individual is diagnosed with anemia, doctors might recommend some food items that they should add to their regular diet and some that they should avoid. Let’s look at some foods to eat and avoid for managing anemia. Top foods to eat for managing anemia Nuts Dry fruits and nuts can easily be added to one’s diet in the form of dessert toppings or as part of salads to add that crunchy texture. Seeds and nuts are known to be primary sources of iron. Pistachios, pumpkin seeds, and other nuts are packed with iron and make for healthy snack options for people with anemia. Whole beans Whole beans or even lentils can be added to one’s diet to boost their iron levels naturally. Soybeans, peas, chickpea, and kidney beans are among the common bean types known to be rich sources of iron. Meat varieties Among the popular meat varieties, shellfish, chicken breast, shrimp, beef, salmon, tuna, and oysters are loaded with healthy iron content. These are known to be easy to digest, and the iron absorption rate of these foods is also good.

Are you thinking of getting a new car? Then you need to understand the difference between buying a new car and leasing a vehicle, as this would have an impact on your monthly budget and your credit score. Here we have listed out the impact on credit scores for leasing vs financing a car. Leasing Boost your credit score Leasing a car could help you boost or rebuild your credit score as the payments you make for the lease are reported similar to that of auto loan payments. When you lease a vehicle, you need to pay monthly charges for about 24-48 months. Although most auto dealers or manufacturers are not required to report these payments to the major credit bureaus, most do. Hence, if you make regular on-time payments every month and it shows up on your credit report, you should be able to boost your credit score with time. However, if you miss a payment, it would have a negative impact on your credit score. It should be noted that monthly lease payments are usually lower than payments for an auto loan. Low interest rates Like an auto loan, if you have a high credit score, you could qualify for lower interest rates.