Schizophrenia is an extreme mental illness that leads to mood swings, depression, hallucinations, and delusions. About 1.2% of the American population is diagnosed with this condition. Schizophrenia patients are required to take medications and psychotherapy, and their diet and lifestyle also play critical roles in the management of this mental health condition. Here are a few foods that are not good for schizophrenics: Foods rich in saturated fats People with schizophrenia are more prone to developing metabolic abnormalities, and these health conditions can further worsen the mental health issue. One of the main categories of foods that are not good for schizophrenics is foods with high saturated fat content. Saturated fat is unhealthy fat and is commonly present in restaurant foods, takeaways, and packaged and frozen meals. Foods with these unhealthy fats can increase the risk of developing metabolic abnormalities and damage brain cells. Foods with gluten Gluten, found in several grains, is a type of protein that millions in the country are allergic to. When one keeps consuming gluten even as their body struggles to tolerate it, it can trigger a variety of mental health issues, including schizophrenia. People diagnosed with schizophrenia should cut down on the consumption of foods with gluten.

If you’re diabetic, choosing the right meals every day can be quite a challenge. Also, most packaged snacks available in the market are filled with refined carbohydrates and sugar, which makes it much more difficult. Here’s a list of pre-packaged diabetes-friendly snacks that you have without any worries: Rhythm beet chips Who doesn’t love chips? But the traditional deep-fried potato chips are loaded with sugar, carbs, and saturated fats. Instead, choose beet chips from Rhythm, which brings organic chips. The pack has only 5% carbohydrates and absolutely no added sugar. Plus, the chips are rich in fiber and super tasty too. Hubs salted peanuts Peanuts are one of the healthiest pre-packaged diabetes-friendly snacks you can enjoy any time of the day. Hubs offers absolutely tasty and super healthy Virginia peanuts slightly roasted with salt. You can munch on this healthy snack while at office, while driving, or anytime you want. Not to forget, the product is vegan certified, kosher certified, and keto-friendly! Oh Snap! Carrot cuties This brand specializes in making pickles that serve as easy-to-eat snacks. The carrot cuties are made using non-GMO carrots and are fat-free and gluten-free pre-packaged diabetes-friendly snacks. These are fresh carrots flavored with salt and vinegar, but they taste absolutely amazing.

Cholesterol is a wax-like substance present in every cell of the body. Although it is essential for the production of new cells and certain hormones, excess amounts of cholesterol in the body can lead to several health conditions like high blood pressure, angina, and stroke. Here’s a list of top cholesterol-reducing foods that you can include in your regular diet to keep your cholesterol levels in check: Avocados Avocados have high unsaturated fat content and are great additions to your diet to bring down your LDL cholesterol levels. You can make a guacamole dip or add them to salads or smoothies to include them in your regular diet. Legumes Legumes like chickpeas, kidney beans, peanuts, soybeans, and black-eyed beans contain a lot of fiber, minerals, and proteins. Major studies from across the world prove that adding a minimum of 100 grams of legumes to your daily diet helps bring down LDL cholesterol levels significantly. Legumes are definitely one of the top cholesterol-reducing foods you should eat regularly. Foods with omega-3 fatty acids Omega-3 fatty acids are best friends for your heart. They help increase HDL or good cholesterol levels and bring down LDL or bad cholesterol levels. Omega-3 fatty acid-rich foods are also among the top cholesterol-reducing foods that improve health.